Diet abundant in mangosteen is helpful in reducing the level of cholesterol in the human body. It also helps to control the level of triglycerides to take care of the proper working of the human heart. Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems.
Its inhibitory action against harmful bacteria is useful for patients suffering from tuberculosis. The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. Mangosteen also contains high amounts of minerals like copper, manganese, and magnesium. Potassium protects against strokes and coronary heart diseases as it is an essential component of cell and body fluids and controls heart rate and blood pressure. Mangosteen contains anti-inflammatory properties which are highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment.
Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things. Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. The consumption of mangosteen can cure Acne, skin blemishes, oily skin, and dry skin.
These can cure skin diseases, repair the damaged cells in your body and protect them. Intake of mangosteen is a widely used orthodox method for losing weight. Mangosteen helps in the prevention of weight gain, by burning down fat. Xanthones included in the mangosteen peel help to aid weight loss. Mangosteen acts as a weapon to fight against the gum disease known as periodontitis.
The gel of mangosteen helps to cure gum problems. Mangosteen can be very useful in reducing premenstrual symptoms like dizziness, mood swings, hypertension , etc. In Malaysia, a mangosteen root decoction is consumed to regulate menstruation. In the state of Philippines, the mangosteen is widely cultivated. They use its leaves and barks for treating diarrhea, dysentery, treat thrush and urinary disorders.
Aging comes about due to oxidation. Mangosteen is filled with antioxidants such as catechin the antioxidant found in green tea. This helps in fighting free radicals. Hence, start consuming mangosteen to look younger forever. This fruit can help you feel refreshed and energized all day long. Its nutrients will help you look more refreshed and youthful. It provides a boost of energy. Xanthones present in mangosteen have the natural ability to attack fungal and viral infections.
They even help to get rid of certain carcinogens from attacking your skin. More prolonged exposure to warm conditions can cause the skin of the fruit to become dry and hard. Mangosteen fruit is beneficial because of its high nutritional value. Besides having a delicious taste, it is a rich source of fibers and carbohydrates. IgA in the mangosteen group had an average level of 1. Similarly, no statistical difference was observed in IgG and IgM after 30 days' beverage consumptions.
The range for IgG of mangosteen group was The average level for IgM of both groups after intervention was 1. All antibodies tested were within the normal range, suggesting that the participants maintained a healthy state.
Increased levels of Complement 3 C3 and C4 may be one of the signs for inflammation. C3 and C4 levels in pre and postintervention were within the normal range. No significant difference was seen in immunoglobulin and complement proteins between different groups and between before and after the day period, which indicates there is no adverse effect toward the immunity system after a day consumption of mangosteen-rich beverage.
Interleukin-1 IL-1 and IL-2 are two classes of cytokines activated by pathogenic infections. A wide range of botanicals were reported to have immunomodulatory effects Tan and Vanitha Mangosteen-rich beverage overall did not change these markers. Immunomodulatory effects were not found in this study. On the other hand, these data implied no infections or severe inflammation was seen in subjects and mangosteen product did not exhibit significant effects on the Igs, complement proteins, and interleukins.
Creatinine is a waste compound generated from muscle metabolism of creatine phosphate. It is excreted unchanged by the kidney in human beings. The level of creatinine may be an indicator for overall renal health. No significant difference was observed between data from pre and postintervention. It suggests there is no adverse effect on kidneys after consumption of the mangosteen product. Creatinine concentration of mangosteen group before and after intervention. Alanine transaminase and AST are two enzymes normally found in the liver that are responsible for conversion of amino acids into glucose.
In the current study, ALT and AST levels of mangosteen group before and after 30 days of intervention are not significantly different Fig. The data suggest that no adverse effect was seen in hepatic function after intervention with the mangosteen product.
In summary, for the first time, we demonstrated that day ingestion of a mangosteen-rich energy drink increased the antioxidant capacity in human blood. The significant decrease in CRP level suggests a reduced risk of inflammation and related chronic diseases. Our results suggest that the mangosteen-rich energy drink is an excellent source to maintain balanced antioxidant status and can be part of the diet possibly against inflammation and chronic diseases.
Further studies should explore the mechanisms on the in vivo antioxidant interactions with metabolites and the mediation of inflammation pathways. National Center for Biotechnology Information , U. Journal List Food Sci Nutr v. Food Sci Nutr. Published online Apr Author information Article notes Copyright and License information Disclaimer.
This is an open access article under the terms of the Creative Commons Attribution License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited. This article has been cited by other articles in PMC.
Abstract Mangosteen Garcinia mangostana is a tropical fruit cultivated mainly in Southeast Asia. Materials and Methods Materials and reagents Trolox 6-hydroxy-2,5,7,8-tetramethyl-chromancarboxylic acid , and Fluorescein sodium were obtained from Sigma-Aldrich St. Subjects and study protocol A randomized, double-blind, placebo-controlled clinical trial was conducted with 60 generally healthy subjects 30 females and 30 males.
Mangosteen Placebo P N 27 29 Age years Open in a separate window. Changes in antioxidant status Xanthones are considered the major phytochemical compounds that have contributed to mangosteen's antioxidant capacity. Figure 1. Changes in inflammatory biomarker C-reactive protein Inflammation is linked with infections, diabetes, cancers, and cardiovascular diseases Ridker et al. Figure 2. Immunity biomarkers The immunity markers were also evaluated in this study.
Figure 3. Creatinine level and alanine transaminase ALT and aspartate aminotransferase AST activities Creatinine is a waste compound generated from muscle metabolism of creatine phosphate. Figure 4. Figure 5. Conflict of Interest The authors declare no conflict of interest. Ohizumi Y. Histaminergic and serotonergic receptor blocking substances from the medicinal plant Garcinia mangostana.
Planta Med. Wang C-C. Anti-inflammatory activity of mangostins from Garcinia mangostana. Food Chem. Failla ML. Xanthones in mangosteen juice are absorbed and partially conjugated by healthy adults.
Lei XG. Antioxidants in foods: state of the science important to the food industry. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Health Conditions Discover Plan Connect. Here are 11 health benefits of mangosteen. Share on Pinterest. Highly Nutritious. A 1-cup gram serving of canned, drained mangosteen offers 1 : Calories: Carbs : 35 grams Fiber: 3.
Summary Mangosteen provides a variety of essential vitamins, minerals, and fiber while being low in calories. Rich in Powerful Antioxidants. Summary Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones. May Have Anti-Inflammatory Properties. Summary Plant compounds and fiber in mangosteen may have anti-inflammatory effects according to animal research.
May Have Anticancer Effects. Though these results are promising, insufficient research has been done in humans. Summary Test-tube and animal research indicates that xanthones in mangosteen may protect against cancer.
May Promote Weight Loss. Summary Some animal and human research suggests that mangosteen may play a role in weight loss and obesity prevention. Supports Blood Sugar Control. Summary Plant compounds and fiber in mangosteen may contribute to reduced blood sugar. Promotes a Healthy Immune System. Summary Research suggests that mangosteen may increase your number of immune cells and reduce inflammation — potentially boosting immune health.
Helps Maintain Healthy Skin. Summary Research suggests that antioxidant and anti-inflammatory compounds in mangosteen may protect skin cells from damage associated with sun exposure and aging.
Other Potential Health Benefits. Mangosteen may also have a positive impact on your heart, brain, and digestive system: Heart health.
Animal studies show that mangosteen extract effectively reduced heart disease risk factors like LDL bad cholesterol and triglycerides while increasing HDL good cholesterol 24 , 25 , Brain health. Studies indicate that mangosteen extract helps prevent mental decline, decrease brain inflammation, and improve symptoms of depression in mice, though human studies in this area are lacking 27 , Digestive health. Mangosteen is packed with fiber.
Fiber is essential for digestive health , and high-fiber diets help promote bowel regularity 1 , 6. Though these results are promising, human studies in these areas are lacking. Summary Research suggests that nutrients and other plant compounds in mangosteen may support optimal digestive, heart, and brain function. How to Eat Mangosteen. The fruit can also be found in juice form or as a powdered supplement. Summary Fresh mangosteen can be difficult to come by, but frozen, canned, or juiced forms are more common.
May Not Be Right for Everyone. Summary Mangosteen is likely safe for most people but may increase your risk of bleeding. The Bottom Line. Read this next. Medically reviewed by Natalie Butler, R.
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