Stretch often when sitting for long periods. Lie on your left side when sleeping. Put maternity support stockings that go to your waist on before getting out of bed in the morning.
Drink plenty of water. This may sound odd, but if your body feels it is dehydrated, it will try to retain even more fluid. Swim or stand in a pool up to your neck. Registry Builder New.
Medically Reviewed by Andrei Rebarber, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Finding it harder to tie your shoes than usual? Swollen feet and ankles may be to blame. Here's what causes edema during pregnancy — and what you can do about it.
Back to Top. In This Article. Continue Reading Below. Read This Next. Fatigue During Pregnancy. Hyperemesis Gravidarum During Pregnancy. Sleeping Positions During Pregnancy. View Sources. Mayo Clinic, Edema , October Your feet and ankles are likely to swell later in the day. This is mainly due to gravity — any extra fluid in your body will sink to your feet and ankles, especially if you spend a lot of time on your feet.
Compression stockings can help the blood flow back to the heart and limit how much swelling you get. Massage and reflexology might also help reduce swelling and associated symptoms.
Even if your swelling is bothering you, remember to still drink plenty of water. Keeping your fluids up is important to avoid dehydration and stay healthy. Most pregnant women have swollen feet and ankles at some point, and this is perfectly normal. However, there are times when swelling could indicate something more serious.
Contact your midwife, doctor or hospital immediately if:. These are warning signs for pre-eclampsia , which is high blood pressure caused by pregnancy. This is a very serious condition both for you and your baby, so call your doctor or midwife as soon as possible. Don't wait for your next regular appointment. If one leg is more swollen than the other, this could suggest a more serious problem with one of your veins, such as deep vein thrombosis.
Again, contact your doctor or midwife as soon as possible. Most swelling is a normal part of pregnancy and will usually go away after you've given birth. However, if you're concerned about anything, no matter how small or seemingly insignificant, talk to your doctor or midwife. You can also call Pregnancy, Birth and Baby on to talk to a maternal child health nurse.
Learn more here about the development and quality assurance of healthdirect content. Your body has a great deal to do during pregnancy. Sometimes the changes taking place will cause irritation or discomfort, and on occasions they may seem quite alarming. Pre-eclampsia, also known as pre-eclamptic toxaemia, or just toxaemia, occurs in pregnancy, causing problems for the baby and mother.
Read more on myDr website. Read more on Better Health Channel website. Read more on Ngala website. Your questions answered about how to ensure you have a safe pregnancy if you have diabetes.
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