Enjoy a healthy snack with this quick and easy recipe. SelectHealth has a new school-based physical activity initiative that equips teachers with turnkey lesson plans for PE and provides students with a motivational online experience.
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This benefit may not be covered by your plan. The information that is contained here does not guarantee benefits. To find out if this is covered by your plan, call Member Services at Register for an account, log in, and set up future payments using auto pay. Prefer to speak to us directly? Call Grab that spoon and dig in to some refreshing reasons why crying is fantastic. Related: 4 Healthy Reasons to Hug More Your eyes will be healthier Tears help keep your eyes lubricated and free from debris so your vision is clearer.
Jennifer is committed to health, but has an unhealthy fascination with outrageous shoes. There's very little research on the act of not crying, but many of us are familiar with the sensations that accompany holding back tears: tightness in the chest, a lump in your throat, a sudden headache.
Still, we do know a bit about what happens in the body before the onset of tears. Here's what happens throughout your body in the moments prior to the tears making their presence known. After a potentially tear-inducing event occurs, our stress response starts its work in the amygdala, the gray matter inside the brain responsible for the perception of emotions.
The amygdala sends a signal to the hypothalamus, which communicates to the rest of the body to act accordingly. It tells the pituitary gland that there's danger or stress , which triggers the gland to release the adrenocorticotropic hormone, per Harvard Health Publishing.
This hormone then travels to the adrenal gland, located right above the kidneys, causing them to release cortisol, that infamous stress hormone. While all of this is happening, the hypothalamus has also activated the sympathetic nervous system, Rodriguez says; this part of your nervous system controls the body functions that get triggered in a fight-or-flight response, per the Merck Manual. As the brain reacts to stress, the sympathetic nervous system will speed up both your heart rate and the contractions of your heart muscle.
When you're hit with a stress-filled moment, you might experience shortness of breath and rapid breathing. This happens as the airway between the nose and lungs tighten. People with pre-existing respiratory conditions, like asthma, may be more at risk for breathing problems when experiencing stress.
In response to stress, the rapid release of hormones throughout the body sends extra blood to the muscles. The effect is perhaps easier to picture when a physical stressor poses a threat: Your body may quickly act to get out of the path of a biker even before you feel you've consciously registered the cyclist coming your way. In order to return back to balance from the fight-or-flight response, your body's parasympathetic nervous system — the part of your nervous system that handles body processes during routine, stress-free moments, per the Merck Manual — must be activated.
Research shows that crying may very well help your body return to a steady, stable state after the fight-or-flight moment. It can be OK to suppress crying temporarily more on this later , but your body will remain in a stress response, Rodriguez says. Chronic stress is associated with an increased risk for a host of health problems, including heart disease, anxiety, depression, obesity, digestive problems and memory and concentration impairment, according to the Mayo Clinic.
Despite these risks, many people believe they should resist the urge to cry, and for many different reasons. Crying is something that everyone does. You can begin by focusing on reducing the stress in your life to reduce your crying. You can get a handle on your stress by taking these steps to identify, confront, and deal with the stress in your life:. These are serious mental health conditions that require medical treatment.
Crying is a natural response to emotional situations. But some people cry more than others, and crying excessively can be uncomfortable. However, there are many things you can do to decrease the likelihood that you will start or continue crying. You should also know when to reach out to your doctor for help. There are a lot of reasons…. Recognizing the symptoms of type 2 diabetes can help you get effective treatment and manage your condition. These symptoms include high blood pressure,.
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